Welcome to your Yoga Practice

"Yoga begins with listening. When we listen, we are giving space to what is." ~Richard Freeman

Namaste friends! I'm Tammy

I am an online yoga teacher who has a passion for helping people live a life of health and well-being. Through the years I've taught yoga in a few physical studios and wanted to expand that reach which brought me to leading Zoom yoga classes weekly to an audience all over the world.

It's my passion to help every person discover the benefits of toxic-free living. To provide a safe and comfortable place of authenticity, non-judgment and love to help you connect with your own yoga path.

*See more of my personal journey here:

Yoga Class schedule is now available. First live stream virtual yoga class will be the Gentle Morning Yoga to begin on Monday, April 1st at 9:00 a.m. est. Look forward to meeting you on your mat.